Health Matters Fitness: In the News

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Nexen "Movers & Shakers" Article about Sheena's work with Team in Training - 2008

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Love to run and then run some more :)

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What are we about?: Calgary, Alberta, Canada; Health Matters Fitness - because your health matters! Don't worry if you've never worked out before, we can get you started! With Health Matters Fitness personal training, your training IS personal. Your pre-planned workouts ensure your time is efficiently utilized, exercises are completed at the right intensity - safely and consistently, you are kept motivated and your progress is monitored. M.A.T. geared training where we "turn on" your muscles We provide an initial consultation at which time we design a program based on your strength, flexibility, balance, age and equipment options that is customized for your chosen time commitment.

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