Tuesday, August 20, 2013
After a very busy week in Toronto, my Monday was spent planning for my journey ahead.
I have my binder with some information and instructions on The Hormone Diet and my supplements. I planned carefully my next three weeks ahead. In addition to all the supplements to help support my organs and system, I am re-reading The Supercharged Hormone Diet book to understand more what Dr. Amy understood about me through my blood work.
I'M READY TO ROCK TODAY!!!
This morning I have found my starting point.
2. Body Fat
4. PH Levels
I would share but frankly, I'm extremely embarrassed with my numbers. Oh well, it's not too late to take control of my body and my hormones!
Today will be a good day!