Breakfast Two range fed chicken eggs prepared anyway you desire with one piece of whole grain bread (preferably Coarse Ground) along with a bowl of fresh whole fruit. You can use a non-hydrogenated spread made from vegetable oil or better yet you can use some olive oil.
Midmorning Snack Nutritional Bar
Lunch Tomato Stuffed with chicken salad Fresh melon of your choice Yogurt (non-fat, sugar-free) - 4 oz.
Midafternoon Snack Whole apple Handful of raw almonds
Evening Meal Nutritional Drink
Midmorning Snack 4 oz of low-fat, yogurt
Lunch Turkey and Swiss sandwich made with a generous amount of turkey breast and low-fat Swiss cheese. Light Mayo, mustard, lettuce, and tomatoes can be added for personal taste. Again, the bread should be a coarse barley, oat bran, or rye bread. You can also use one of the sprouted breads like Silver Hills.Whole fruit or a fruit bowl
Midafternoon Snack Nutritional Bar
Evening Meal Spaghetti and Meatballs:
Use extra lean ground sirloin or ground turkey
Cook the spaghetti el dente or firm (1 cup only)
Use egg white only
Parmesan grated cheese
Spaghetti sauce of your choice
Directions: Mix ground sirloin with one egg white, whole grain bread crumbs, and Italian seasonings. Form small meatballs and brown slowly in a nonstick pan. Add spaghetti sauce and cook on low heat for 15 to 20 minutes. Pour over cooked pasta (el dente-slightly undercooked) (1/2 cup). Serve with mixed green salad and low-fat or good-fat dressing.Mixed Green Salad with any vegetables added you wish-use an Italian salad dressing like Newman's Own