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Happy Tuesday!!! I did it!!! I actually got a GREEN square! It sounds so silly but the visual display of how getting this score means I did something good, just as the RED square makes you feel like you failed.
Tuesday was a good day with exercise, food and mentally as my daily journal was accurate and complete. I still need improvement but I find it so funny how the "green" makes me feel happy and successful.
The snippet from today's Releasing The Fat article is as follows:
"I highly recommend that everyone purchase a pedometer to keep track of their activity throughout the day. Your goal is to walk 10,000 steps each day."
I do wear a "Body Bugg" daily and for me monitoring my steps each day is easy. Here's my status of steps that I have done until June 6 (I haven't downloaded my body bugg yet).