Thursday, June 10, 2010

Day 10 - Recording in Your Journal

Woot Woot....another GREEN square!!!! Silly how this can be so exciting to get green but obviously it is working as it motivates me to get the green square.

The snippet from today's Healthy For Life Program is as follows:
"By journaling what you are eating, you are taking much of the unconscious eating that we do each and every day and making it conscious. This allows you to be honest with yourself and actually improve."

....back to my daily journal....

Gotta run....

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